- A “roadmap” of how to start preparing your physical self for Hajj.
- How to manage common chronic conditions among jemaahs.
- 5 emails
- 5 mistakes Jemaahs make (and how to avoid them).
- 15 tips for optimal health for Hajj.

Ready for a transformative Hajj experience?

Created by Imran and Iqbal
- Imran is a health coach who is also a registered pharmacist certified in Lifestyle Medicine
- Iqbal is a nurse and rehab trainer who has been in a Hajj Medical Team
- We are passionate about supporting a healthy lifestyle to prevent and reverse chronic illness

Curious if this educational email course supports your Healthy Hajj preparation? Take a peek inside.

Here's what we’re going to cover:
Day 1: Why a sedentary lifestyle can lead to a lot of discomfort during Hajj.
Day 2: How to overcome inadequate hydration that can lead to crippling headaches.
Day 3: What to do to avoid painful blisters after walking long distances.
Day 4: Why focusing too much on physical health can lead to irritability under pressure.
Day 5: How to manage chronic health conditions like diabetes, obesity and asthma during hajj to lower the risk of medical emergencies.

Jazakallahu Khayran. The first lesson of the Healthy Hajj Roadmap is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Maz Imran a.k.a. Imran.This is a welcome email to our Healthy Hajj Roadmap, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)

By the end of the worskhop, you'll be able to:
- Walk for one hour, insyaAllah
- Start a safe plan to build strength and stamina for the one-hour walk and subsequently for Hajj
- Eat healthier before and during Hajj
- Manage common chronic disease during Hajj (Diabetes, Obesity and Asthma/COPD)
- Prevent and manage common ailments (blisters, aches, diarrhoea)
You will also get the Healthy Hajj Roadmap Email Course for free!!

Who is this workshop for?

- First-time pilgrims
- Adults with concerns about stamina, obesity, diabetes or asthma
- Anyone wanting a smoother, healthier Hajj experience.
- Those who are planning ahead can also join.

What you will learn and do

Session 1: Learn to build your strength and stamina to walk long distances
Session 2: Learn about nutrition for strength and resilience, management of common travel ailments, diabetes and asthma
Free Email Course: Healthy Hajj Roadmap

• Register for our Zoom sessions here!!!

Workshop Details

Dates: 27th April
Time: 5:15 pm to 6:45pm
Location: Zoom
Fee: FREE!!

Ready to prepare yourself for a Healthy Hajj?

This workshop is brought to you by Imran and Iqbal
- Imran is a health coach who is also a registered pharmacist certified in Lifestyle Medicine
- Iqbal is a registered nurse and rehab trainer who has been in a Hajj Medical Team
- We are passionate about supporting a healthy lifestyle to prevent and reverse chronic illness

• Register for our Zoom sessions here!!!

Jazakallahu Khayran.

📌 Workshop Fee: $50 (for first 20 to pay!)
📆 Payment Due By: Wednesday 16 April 2025

Please ensure that you include your name in the reference or remarks field when making payment. If you learned about us from a mosque, include the name of the mosque e.g. Imran / Al-Iman Mosque.
Once payment is completed, send a screenshot of the payment via Whatsapp to 96421261.
Should you have any questions or need any assistance, feel free to reach out by email ([email protected]) or mobile 96421261.
Details of the Zoom webinar will be sent to you closer to 20th April.

Thank you once again for joining the Healthy Hajj Workshop and we look forward to e-meeting you on Sunday, 20th April at 9 am.

Setelah selesai bengkel ini, anda akan dapat:- Berjalan selama satu jam, insyaAllah
- Memulakan persediaan fizikal yang selamat untuk membina kekuatan dan stamina bagi perjalanan selama satu jam dan seterusnya waktu menunaikan Haji
- Pemakanan yang lebih sihat sebelum dan ketika di Mekah
- Mengurus penyakit kronik yang biasa semasa Haji (Kencing manis, berat badan berlebihan dan semput)
- Mencegah dan mengurus masalah kesihatan yang sering berlaku (melecet, sakit badan, cirit-birit)Anda juga akan menerima kursus emel "Healthy Hajj Roadmap" secara PERCUMA!!

Siapa yang sesuai sertai bengkel ini?

- Yang pertama kali menunaikan Haji
- Individu dewasa yang bimbang tentang stamina, berat badan berlebihan, kencing manis atau semput
- Sesiapa yang inginkan pengalaman Haji yang lebih lancar tanpa gangguan kesihatan
- Mereka yang ingin merancang awal juga dialu-alukan untuk menyertai

Apa yang bakal anda pelajari

Sesi 1: Pelajari cara membina kekuatan dan stamina untuk berjalan jauh
Sesi 2: Pelajari tentang pemakanan untuk kekuatan dan ketahanan, pengurusan penyakit biasa waktu dalam perjalanan dan penyakit kronik seperti kencing manis dan semput
Kursus Emel Percuma: "Healthy Hajj Roadmap"

• Daftar untuk sesi Zoom kami di sini!!!

Maklumat Bengkel

Tarikh: 27 April
Masa: 5:15 petang hingga 6:45 petang
Lokasi: Zoom
Yuran: PERCUMA!!

Sudahkah anda bersedia untuk mulakan persediaan Haji yang sihat?

Bengkel ini dibawakan kepada anda oleh Imran dan Iqbal:
- Imran ialah jurulatih kesihatan yang juga seorang ahli farmasi yang bertauliah dalam Perubatan Gaya Hidup
- Iqbal ialah jururawat dan jurulatih pemulihan yang pernah berkhidmat dalam Pasukan Perubatan Haji
- Kami berdua sangat prihatin dalam menyokong gaya hidup sihat bagi mencegah dan memperbaiki keadaan penyakit kronik

• Daftar untuk sesi Zoom kami di sini!!!