- A “roadmap” of how to start preparing your physical self for Hajj.
- How to manage common chronic conditions among jemaahs.
- 5 emails
- 5 mistakes Jemaahs make (and how to avoid them).
- 15 tips for optimal health for Hajj.

Ready for a transformative Hajj experience?

Created by Imran and Iqbal
- Imran is a health coach who is also a registered pharmacist certified in Lifestyle Medicine
- Iqbal is a nurse and rehab trainer who has been in a Hajj Medical Team
- We are passionate about supporting a healthy lifestyle to prevent and reverse chronic illness

Curious if this educational email course supports your Healthy Hajj preparation? Take a peek inside.

Here's what we’re going to cover:
Day 1: Why a sedentary lifestyle can lead to a lot of discomfort during Hajj.
Day 2: How to overcome inadequate hydration that can lead to crippling headaches.
Day 3: What to do to avoid painful blisters after walking long distances.
Day 4: Why focusing too much on physical health can lead to irritability under pressure.
Day 5: How to manage chronic health conditions like diabetes, obesity and asthma during hajj to lower the risk of medical emergencies.

Jazakallahu Khayran. The first lesson of the Healthy Hajj Roadmap is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Maz Imran a.k.a. Imran.This is a welcome email to our Healthy Hajj Roadmap, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)

By the end of the worskhop, you'll be able to:
- Walk for one hour, insyaAllah
- Start a safe plan to build strength and stamina for the one-hour walk and subsequently for Hajj
- Eat healthier before and during Hajj
- Manage common chronic disease during Hajj (Diabetes, Obesity and Asthma/COPD)
- Prevent and manage common ailments (blisters, aches, diarrhoea)
You will also get the Healthy Hajj Roadmap Email Course for free!!

Who is this workshop for?

- First-time pilgrims
- Adults with concerns about stamina, obesity, diabetes or asthma
- Anyone wanting a smoother, healthier Hajj experience.
- Those who are planning ahead can also join.

Workshop Details

Dates:
20th and 27th April (1 hour each)
4th May (2 hours)
Time: 9 am
Location:
Zoom Webinar on 20th and 27th April
Venue To-be-confirmed for 4th May
Fee: $100 per participant
(50% discount for the first 20 to confirm your seat!!)

Ready to prepare yourself for a Healthy Hajj?

This workshop is run by Imran and Iqbal
- Imran is a health coach who is also a registered pharmacist certified in Lifestyle Medicine
- Iqbal is a nurse and rehab trainer who has been in a Hajj Medical Team
- We are passionate about supporting a healthy lifestyle to prevent and reverse chronic illness

Jazakallahu Khayran. You are one of our first 20.
To enjoy the discount, confirm your slot by making your payment by PayNow using the QR code below:

📌 Workshop Fee: $50 (for first 20 to pay!)
📆 Payment Due By: Wednesday 16 April 2025

Please ensure that you include your name in the reference or remarks field when making payment. If you learned about us from a mosque, include the name of the mosque e.g. Imran / Al-Iman Mosque.
Once payment is completed, send a screenshot of the payment via Whatsapp to 96421261.
Should you have any questions or need any assistance, feel free to reach out by email ([email protected]) or mobile 96421261.
Details of the Zoom webinar will be sent to you closer to 20th April.

Thank you once again for joining the Healthy Hajj Workshop and we look forward to e-meeting you on Sunday, 20th April at 9 am.